Sports massage is beneficial to anyone regardless of athletic ability or exercise participation.  So, whether you are someone who plays football regularly, visits the gym daily, enjoy gardening or have a desk-based office job, a regular sports massage can help your body feel great. Adults aged 18 years and above.

Treatments provided:

  • Sports massage
  • Swedish Massage
  • Deep tissue release
  • Friction
  • Trigger point therapy


  • Increased muscle blood flow
  • Raised muscle temperature
  • Increased lymph flow and the removal of toxins from the muscles
  • Break down of adhesions and scar tissue which builds up over time causing tension
  • Relieves muscular pain
  • Physiological and psychological preparation for a race or event
  • A positive sense of wellbeing, relaxation and lowered stress levels.
  • Improved sleep patterns

Sports massage is performed by our Sports therapist who will individually tailor each treatment to you and provide advice and home exercises where appropriate to assist you in reducing the future build up of muscle tension and tightness.

Ben Cummins is a qualified sports massage practitioner and third year Sports Therapy and Rehabilitation BSc (Hons) Teesside University student. Whether it is a one off session or treatment programme, Ben creates tailored treatment plans alongside each client. This enables him to maximise the customer experience and incorporate his excellent knowledge of human anatomy and physiology into each treatment. Ben has a keen personal interest in fitness and nutrition and has first-hand experience of the benefits that sports massage can bring to develop performance.